Mental health is a vital part of overall well-being, yet it is often overlooked until emotional challenges begin to interfere with daily life. In today's fast-paced world, people encounter numerous pressures arising from work, education, relationships, family responsibilities, and personal expectati

IntroductionSpine-related disorders have become increasingly common due to sedentary lifestyles, long working hours, poor posture, and age-related degeneration. Conditions such as slipped discs, sciatica, spinal stenosis, and chronic back pain can significantly impact a person's daily life, limiting